What exercises can be performed using TUG

The TUG Freestyle Resistance Trainer can be used to perform any exercise that can be done with free weights or exercise machines.

Below are a selection of the main muscle groups, with associated exercises, that can be worked out using TUG;

Arms - Standing Bicep Curl
Chest - Standing Chest Press
Back - Overhead Back Pull
Legs - Lunge
Shoulders - Lateral Raise
Abdominals - Seated Abdominal Twist

For a Demonstration and Explanation on how to perform the above exercises using TUG see the links to the right of the page.

There are quite literally 100's of exercises that can be performed using TUG.