The benefits of using TUG

Resistance training is well known in the world of fitness, Freestyle Resistance Training however is a new category of exercise for athletes of all abilities. Users simultaneously, while becoming less dependent on gravity, strength, develop balance, flexibility and joint stability. Effectively train along ALL force vectors for optimal functional performance.

Anywhere, Anytime, Anyone!
TUG Freestyle Resistance Training creates resistance along a horizontal, vertical, rotational and diagonal force vector as you train. That's all you need - TUG- No additional weights required.

Portability, Portability, Portability
TUG Freestyle Resistance Trainers are portable. So train outdoors, on business trips, at home, at the park, or during your bike ride or run.  The success of a training program comes down to consistency and convenience.  If you don’t do it, you don’t get results and if you are an “On the Go” person, like many of us, convenience is vital. 

Unlimited Versatility
We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TUG Freestyle Resistance Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.

Maximize your training time
You can easily switch from exercise to exercise in seconds. This allows you to maximize your training time and enables circuit style workouts.

Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Freestyle Resistance Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life involves actively moving
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Freestyle Resistance Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

Find out what TUG & Freestyle Resistance Training is all about