Standing Bicep Curl

Select the desired resistance level by choosing the appropriate coloured TUG(s).

Stand on the TUG(s) with your feet hips width apart and the TUG(s) adjusted evenly and pulled slightly so that there is no slack.

Exercise:

Simply curl the handles up so as to try and touch them to your shoulders. Keep your elbows locked firmly in place at your sides throughout the movement. Pause briefly and then slowly return to the start position and repeat.

Variations:

This exercise can also be performed while alternating your arms or by working out each arm separately.

TUG Fact Sheet - Bicep Curl