Top 10 Reasons Why Women Should Do Resistance Training


The benefits of resistance/weight training for women and those over the age of forty far outweigh those that just choose cardio. Yes cardio is very important, but to add weight training will add many benefits. See what those are. Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for…

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Introducing: Amy Jones, Media Manager


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Introducing: Patrick Molloy, Founder & CEO


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