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Lunge

Select the desired resistance level by choosing the appropriate coloured TUG(s) and attach 2 handles.
 
Standing on the TUG(s) with one foot, adjusted evenly and pulled slightly so that there is no slack.
 

Exercise:

Grip the handles with both hands, your hands should be behind your shoulders. Step back with your free foot until your other leg is at a 90 degree angle. Straighten the leg at the 90 degree angle while keeping your hands by your shoulders. Pause briefly and then slowly return to the start position and repeat.

 

TUG Fact Sheet - LungeDownload
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