Lateral Raise

Select the desired resistance level by choosing the appropriate coloured TUG(s).
 
Stand on the TUG(s) with your feet hips width apart and the TUG(s) adjusted evenly and pulled slightly so that there is no slack. 

Exercise:

Simply raise your hands up until they are level with your shoulders keeping your arms straight. Pause briefly and then slowly return to the start position and repeat.

Variations:

This exercise can also be performed by alternating from one arm to the other.

TUG Fact Sheet - Lateral Raise